StatsJunky and StatsRemote are the two best – Check em out !!!
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time for kb press training & turkish getups
Monday 6:35
Ice definitely speeds recovery - soles, palms and cheeks have blood vessels that lower core temperature
Monday 4:26
need to do 16 miles in 3:15 with 40 lbs - maybe in six weeks I can
Monday 2:36
10 miles, 40 lbs, 3 hours - need to get a lot faster now - cooling with ice
Monday 2:32
Later in the week I have to put together 50 salkes page variations for my grip training book - which needs to be typeset
Sunday 23:15
will do a 10 mile hike with 40 lbs today
Sunday 23:12
To hell with the run - I'm doing a long weight vest march - PAIN TIME !!!
Sunday 22:54
Russia has a strategic naval base in Syria
Sunday 22:48
I uploaded a @YouTube video http://t.co/YLEA9nzZ FreeFitnessGuru
Sunday 8:37
FreeFitnessGuru
Sunday 8:11
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July 13th, 2009 | 
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Posted in Site Building
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