Archive for July, 2008

Thirty Day Challenge goes Hi Tech WEB 2.0

Yes as you can see here on my blog I have a FriendFeed WebStream set up. I have followed all the pre-season advice and eagerly anticipate what lessons may be coming up.

I expect there to be alot of blogging and RSS syndication. Actually I already had most of the accounts set up but the 30DC strategy kind of turns it all into a big spiders web.

Im at the World Internet Summit in Auckland

I love this event. Heck right here are Michel Fortin, Dr Mike Woo Ming , Ewen Chia – How damn cool is that. What more they all seem like nice people. The hosts Tom Hua and Brett McFall are great guys too.  Allthough Brett could do with a hairpeice but what the hell so could I.

Seriously When you get the chance go to one of these. Best thing about auckland is the small crowd so they are all accessable for a chat.

FriendFeed

time for kb press training & turkish getups

Monday 6:35

Ice definitely speeds recovery - soles, palms and cheeks have blood vessels that lower core temperature

Monday 4:26

need to do 16 miles in 3:15 with 40 lbs - maybe in six weeks I can

Monday 2:36

10 miles, 40 lbs, 3 hours - need to get a lot faster now - cooling with ice

Monday 2:32

Later in the week I have to put together 50 salkes page variations for my grip training book - which needs to be typeset

Sunday 23:15

will do a 10 mile hike with 40 lbs today

Sunday 23:12

To hell with the run - I'm doing a long weight vest march - PAIN TIME !!!

Sunday 22:54

Russia has a strategic naval base in Syria

Sunday 22:48

I uploaded a @YouTube video http://t.co/YLEA9nzZ FreeFitnessGuru

Sunday 8:37

Flickr photostream
			gareththomasnz posted a photo:	most of my grip gear, steel shot bag, super gripper, kettlebells, eagle catcher, spring clamps, grippers, thick bar dumb bells			gareththomasnz posted a photo:	leather wraps for nail bending			gareththomasnz posted a photo:				gareththomasnz posted a photo:	sweep along path to make the handle			gareththomasnz posted a photo:	pretty easy - just revolve a semi circle to make the sphere			gareththomasnz posted a photo:	Rainbow Jet Blooper Google Earth
YouTube Videos