Archive for March, 2008

Man I’ve been busy

March 30th, 2008 | Author: garethnz

I just spent a couple of weeks putting together a new ebook for my bodybuilding site. The goal is to distribute as many of these as free content as I can.

I have a big list of potential partners to rebrand the ebooks and give them away. Hopefully this will lead to lots of traffic.

Posted in Site Building | No Comments »
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time for kb press training & turkish getups

Monday 6:35

Ice definitely speeds recovery - soles, palms and cheeks have blood vessels that lower core temperature

Monday 4:26

need to do 16 miles in 3:15 with 40 lbs - maybe in six weeks I can

Monday 2:36

10 miles, 40 lbs, 3 hours - need to get a lot faster now - cooling with ice

Monday 2:32

Later in the week I have to put together 50 salkes page variations for my grip training book - which needs to be typeset

Sunday 23:15

will do a 10 mile hike with 40 lbs today

Sunday 23:12

To hell with the run - I'm doing a long weight vest march - PAIN TIME !!!

Sunday 22:54

Russia has a strategic naval base in Syria

Sunday 22:48

I uploaded a @YouTube video http://t.co/YLEA9nzZ FreeFitnessGuru

Sunday 8:37

FreeFitnessGuru

FreeFitnessGuru

Sunday 8:11

Flickr photostream
gareththomasnz posted a photo: most of my grip gear, steel shot bag, super gripper, kettlebells, eagle catcher, spring clamps, grippers, thick bar dumb bells gareththomasnz posted a photo: leather wraps for nail bending gareththomasnz posted a photo: gareththomasnz posted a photo: sweep along path to make the handle gareththomasnz posted a photo: pretty easy - just revolve a semi circle to make the sphere gareththomasnz posted a photo: Rainbow Jet Blooper Google Earth
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