How to Compress Your Videos to the MAX

OK this is for windows users. First do your business with camstudio and output to avi format. The techsmith codec is pretty good but I have found that by using winAVI to reprocess the avi (convert AVI to AVI) I actually get a 900% improvement in compression. So a 30 mb video becomes 3 mb.

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time for kb press training & turkish getups

Monday 6:35

Ice definitely speeds recovery - soles, palms and cheeks have blood vessels that lower core temperature

Monday 4:26

need to do 16 miles in 3:15 with 40 lbs - maybe in six weeks I can

Monday 2:36

10 miles, 40 lbs, 3 hours - need to get a lot faster now - cooling with ice

Monday 2:32

Later in the week I have to put together 50 salkes page variations for my grip training book - which needs to be typeset

Sunday 23:15

will do a 10 mile hike with 40 lbs today

Sunday 23:12

To hell with the run - I'm doing a long weight vest march - PAIN TIME !!!

Sunday 22:54

Russia has a strategic naval base in Syria

Sunday 22:48

I uploaded a @YouTube video http://t.co/YLEA9nzZ FreeFitnessGuru

Sunday 8:37

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