Blogrush Is Ballistic !!!

John Reese has done it again. He stayed up all night the poor (rich) bugger.

tropical fish

 John Reese – Tropical Fish Pose

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time for kb press training & turkish getups

Monday 6:35

Ice definitely speeds recovery - soles, palms and cheeks have blood vessels that lower core temperature

Monday 4:26

need to do 16 miles in 3:15 with 40 lbs - maybe in six weeks I can

Monday 2:36

10 miles, 40 lbs, 3 hours - need to get a lot faster now - cooling with ice

Monday 2:32

Later in the week I have to put together 50 salkes page variations for my grip training book - which needs to be typeset

Sunday 23:15

will do a 10 mile hike with 40 lbs today

Sunday 23:12

To hell with the run - I'm doing a long weight vest march - PAIN TIME !!!

Sunday 22:54

Russia has a strategic naval base in Syria

Sunday 22:48

I uploaded a @YouTube video http://t.co/YLEA9nzZ FreeFitnessGuru

Sunday 8:37

Flickr photostream
			gareththomasnz posted a photo:	most of my grip gear, steel shot bag, super gripper, kettlebells, eagle catcher, spring clamps, grippers, thick bar dumb bells			gareththomasnz posted a photo:	leather wraps for nail bending			gareththomasnz posted a photo:				gareththomasnz posted a photo:	sweep along path to make the handle			gareththomasnz posted a photo:	pretty easy - just revolve a semi circle to make the sphere			gareththomasnz posted a photo:	Rainbow Jet Blooper Google Earth
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