Internet Marketing Seminar

I went to my first seminar 10 days ago. Saw steve pierce make $100K in about 3 minutes and another dude $400k in one day selling their courses. It was pretty good.

Also have been getting alot of pages indexed on longtail keywords. Now i need to do some article promotion.

I have a new Motto – “Be a general – not a foot soldier”. Basically i have to outsource now that i have a reasonable idea of what i am doing and what works. Massive action is not possible for a one man gang – right ?!?

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time for kb press training & turkish getups

Monday 6:35

Ice definitely speeds recovery - soles, palms and cheeks have blood vessels that lower core temperature

Monday 4:26

need to do 16 miles in 3:15 with 40 lbs - maybe in six weeks I can

Monday 2:36

10 miles, 40 lbs, 3 hours - need to get a lot faster now - cooling with ice

Monday 2:32

Later in the week I have to put together 50 salkes page variations for my grip training book - which needs to be typeset

Sunday 23:15

will do a 10 mile hike with 40 lbs today

Sunday 23:12

To hell with the run - I'm doing a long weight vest march - PAIN TIME !!!

Sunday 22:54

Russia has a strategic naval base in Syria

Sunday 22:48

I uploaded a @YouTube video http://t.co/YLEA9nzZ FreeFitnessGuru

Sunday 8:37

Flickr photostream
			gareththomasnz posted a photo:	most of my grip gear, steel shot bag, super gripper, kettlebells, eagle catcher, spring clamps, grippers, thick bar dumb bells			gareththomasnz posted a photo:	leather wraps for nail bending			gareththomasnz posted a photo:				gareththomasnz posted a photo:	sweep along path to make the handle			gareththomasnz posted a photo:	pretty easy - just revolve a semi circle to make the sphere			gareththomasnz posted a photo:	Rainbow Jet Blooper Google Earth
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